Ageing comes to us all! A good diet and regular exercise can help to optimise health and retain strength and function on this journey. The Brunswick Centre has some new physical activity opportunities available, these and the advice below may help you to prevent or slow "sarcopenia" as you age.
Our specialist dietitian runs regular diet and lifestyle advice clinics at HIV Clinics in Kirklees and Calderdale. Ask you healthcare team or support worker to book you in for informal, personalised support to improve your health.