We offer themed wellbeing workshops; dance, yoga and fitness classes; run a regular walking group; and have our own allotment.
We can help you manage a wide range of symptoms associated with HIV, working alongside your existing medical treatment programme. Some of the ways we help include:
- Relaxation and stress management;
- Improving digestive function and circulation;
- Boosting energy levels;
- Relieving muscular tension and keeping the back and joints moving;
- Relieving sleep problems;
- Managing anxiety and building self-esteem; and
- Supporting your immune system.
We also offer self-care management advice and support.
We post regularly on Facebook and Twitter about these sessions and we also post self-management tips. To find out more on how to access therapies and workshops please contact the office.
