The Brunswick Centre

Resources

This section contains electronic copies of our literature for you to download and print of if you want to.  If you would like us to send you a printed copy of any of our literature please contact us on 01484 469691 or use the contact section on our website.

Understanding Voices Disturbing Beliefs

A guide produced by Newcaste, North Tyneside and Northumberland NHS Trust.

This booklet is designed for people who experience voices or disturbing beliefs.  It may help you to start make sense of what is happening to you.

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Stress and Anxiety

A guide produced by Newcastle, North Tyneside and Northumberland NHS Trust.

A booklet designed to help you recognise anxiety and tips to help you overcome it.

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Stress

A guide produced by Newcastle, North Tyneside and  Northumberland NHS Trust.

This booklet will tell you more about stress, it will help you to see whether stress is a problem for you.  It makes simple suggestions about how to overcome stress.

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St John’s Wort

A fact sheet produced by AIDS InfoNet.

This sheet on St John's Wort (also called Hypercin) details it's benefits and possible side effects.

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Sleep Problems

A booklet designed by Newcastle, North Tyneside aNd Northumberland NHS Trust.

This guide aims to help you understand your sleep problem better and to learn some simple ways to cope.

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Shyness

A booklet produced by Newcastle, North Tyneside and Northumberland NHS Trust.

This guide explains shyness and offers tips to help you overcome shyness and social anxiety.

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Post Traumatic Stress

This guide is written by psychologists and aims to help you understand these reactions and offers some practical suggestions to help you cope.

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Panic

A booklet designed by Newcastle, North Tyneside and Northumberland NHS Trust.

This booklet is designed to help you recognise if you are having a panic attack and help you learn techniques to reduce your panic.

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Obsessions and Compulsions

A guide produced by Newcastle, North Tyneside and Northumberland NHS Trust.

This booklet is aimed at helping you understand your obsessions and has exercises to help you deal with them.

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Depression and Low Mood

A booklet designed by Newcastle, North Tyneside and Northumberland Mental Health NHS Trust.

This booklet will help you cope with depression and begin to get better.  The approach used in the book is called cognitive therapy.

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Depression

A booklet produced by Newcastle, North Tyneside and Northumberland Mental Health NHS Trust. 

A guide to help you cope with depression and begin to get better.  The approach used in the book is called cognitive therapy.

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Anger

A booklet produced by Newcastle, North Tyneside and Northumberland Mental Health NHS Trust.

The booklet is designed to help you cope with your anger.  It will help you understand and deal with your anger in practical ways.

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Bereavment

A booklet produced by Newcastle, North Tyneside and Northumberland Mental Health NHS Trust. 

The leaflet is aimed at helping you to understand some of the emotions which you may face during a bereavment and suggestions which may help you get through this difficult time.

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CV template

A blank CV which can be downloaded and used as a template for preparing your own CV.

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